A full-body circuit functional training class, suitable for both beginners and more advanced exercisers. It combines strength exercises using free weights and machines, cardio elements, and various core exercises. This group program is designed for all recreational athletes who want to stay in shape, lose excess weight, be healthy, and feel good in their body.

A full-body circuit functional training class. It helps build muscle and reduce body fat (depending on your nutrition). The workout is high-intensity but easily adjustable to any fitness level, using free weights, machines, and cardio equipment.

A group class focused on legs and glutes. It combines compound and isolation strength exercises for the lower body, using both free weights and machines. While it may be a favorite among women, this class is open to everyone.

Designed for anyone looking to improve a specific aspect of their physical condition—whether it’s overall health, sports performance, or correcting posture issues like poor or hunched alignment.

A group program designed for beginners and those looking to improve their physique and fitness. You’ll learn proper technique for all basic exercises and gain a clear understanding of training principles. Workouts include both free weights and machines.

A new group class for women who have completed the basics of training but aren't yet at an advanced level—and want to improve their strength, technique, and endurance. This program is tailored for the level between beginner and advanced.

The goal is to empower both body and mind through structured workouts that include progressive load, form refinement, and improved conditioning—with the motivating support of a community of women who share the same goals.

A group class designed for recreational members already familiar with weight training. The workout includes machines and free weights, helping you push your limits alongside your coach and group through a simple yet effective training program.

A group class designed for beginners and those looking to improve their fitness and appearance. You’ll learn proper technique for all fundamental exercises and gain a clear understanding of training principles. Workouts include both free weights and machines.